Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

While wearing high heels and walking heel to toe, when the toe box hit the floor there is a noise. How do I keep the noise just for the heel?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Red meat

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13. Don't listen to sad music.

- Fruits

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

What are "demonic attacks" and how can one tell when they're happening to them, or someone else? How would one go about dealing with it?

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Honey

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I just cannot wake up early, even if I sleep on time. What should I do?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Fish & Poultry

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8. Consume electrolytes after waking up.

Cheers!

Why do men love to stink/being smelly?